Services & Rates

Single Training Session

Single sessions are designed to provide flexibility for individuals with a busy schedule or clients who are trying to determine their fitness level and want to try different programs before committing to a package. 

Single Training Session + Nutritional Goal Setting

These training sessions are offered in conjunction with goal setting and dietary tips.  Nutrition is as important to your fitness journey as the actual training, so we will combine education on both in order to help you meet your fitness goals.  As goal setting is a critical step to achieving your desired results, this time will be used to establish goals which are both measurable and achievable, as well as provide you with a good understanding of the food choices you can make to help with weight loss and muscle gain.  

Weekly Packages

2 Sessions/week for 45 minutes each = $110

3 Sessions/week for 45 minutes each = $150

4 Sessions/week for 45 minutes each = $180

These packages include a custom-built program designed to meet your fitness goals.

Weekly Package + Nutritional Goal Setting

2 Sessions/week (45 minutes training session plus additional time to discuss nutrition) = $150

3 Sessions/week (45 minutes training session plus additional time to discuss nutrition) = $175

4 Sessions/week (45 minutes training session plus additional time to discuss nutrition) = $200

These packages combine training sessions with time to discuss and establish your specific nutritional goals.  Examples of topics covered are dietary tips, grocery list examples, and micronutrients information.

Monthly Package

Monthly packages include 45 minute training sessions with additional time alloted for nutrition guidance.

2 times a week = $550

3 times a week = $650

4 times a week = $750

Nutritional Guidance and Goal Setting Session

Nutrition Advice and Dietary Tips.

If you have found your fitness routine works for you but would like to learn more about healthy eating habits, micro-elements, supplements and vitamins, of if you're just looking for an accountability partner, this session could be beneficial to you.

Healthy eating accounts for the majority of the success you will have during your fitness journey, and choosing what is on your plate starts with your grocery list. Examples of grocery lists are provided within these sessions.

***These sessions do not provide specific dietary plans***

Long-Term Packages

My long-term packages are designed to help you stay motivated, passionate and on-track with your long-term goals.  These packages also provide increased value per session.  You are not alone in your fitness journey!

3-Month Package:

45-min sessions with nutrition guidance.  

2 times a week = $525 x 3 months - $1,575 

3 times a week = $625 x 3 months - $1,875

4 times a week = $725 x 3 months - $2,175

6-Month Package:

45-min sessions with nutrition guidance.

2 times a week = $500 x 6 months - $3,000

3 times a week = $600 x 6 months - $3,600

4 times a week = $700 x 6 months - $4,200

Running

If you would like to work on your cardio routine, need a running partner, or have simply decided to knock a 5K or 10K off you bucket list and need a strategic partner who can help you prepare, I am here to help.  As a runner myself, I understand the different steps that need to be taken. Running can be so much fun!!!